Managing a TMS dip is all about consistency, communication, and support. Here’s what can help:
1. Stay Consistent with Your TMS Sessions
Stopping treatment early may interrupt progress. The brain needs repeated stimulation to rewire neural pathways related to mood regulation. Stay committed to your schedule, even if you don’t see immediate results.
2. Talk to Your Treatment Provider
If your mood significantly worsens, speak up. Your doctor can adjust the stimulation intensity, frequency, or coil position to reduce discomfort. Open communication ensures the treatment remains safe and effective.
3. Combine TMS with Therapy or Medication
TMS works even better when paired with psychotherapy or antidepressant medications. These combinations help reinforce positive mood changes and prevent a long-term decline in motivation.
4. Track Your Mood and Symptoms
Keep a daily journal of your emotional state, sleep, and energy. Seeing small improvements over time can boost your confidence and remind you that recovery is happening, even if it feels slow.
5. Practice Self-Care
During TMS, prioritize healthy habits such as getting enough rest and sleep, eating nourishing and healthy meals, and staying physically active. Avoiding alcohol and drugs is also important in supporting treatment and promoting a more stable recovery.
When to Seek Professional Help
While most depression treatments like TMS are safe, any worsening of depression symptoms that feels severe or persistent should not be ignored.
Seek immediate help if you experience:
- Thoughts of self-harm or suicide
- Intense hopelessness or panic attacks
- Severe insomnia or agitation
- No improvement after several weeks
Your TMS provider or psychiatrist can evaluate whether the changes are temporary or if a treatment adjustment is needed. In emergencies, contact local crisis hotlines or go to the nearest emergency room.